- 4 portions
- 60 minutes
- Element wood
Calorific value
kcal
Carbohydrates
g
Fat
g
Protein
g
Ingredients
- Olive oil
- Onions
- Garlic
- Cold water
- Green spelt meal
- Yeast flakes
- Paprika
- green beans
- Carrots
- Potatoes
- Pinch of curry
- Pinch of nutmeg
- fresh savory
- Salt
- Tomatoes
- Sour cream
Preparation
- Fire: Heat the pot
- Soil: Add olive oil
- Metal: finely chopped onions
- Metal: fry everything briefly with finely chopped garlic
- Water: and deglaze with 1/2 l cold water
- Wood: Stir the green spelt meal and the yeast flakes into the cold water
- Fire: add chopped peppers
- Soil: add the diced potato, carrots and beans and cook for approx. 10 minutes
- Metal: add the spices, curry, nutmeg and savory
- Water: Salt
- Wood: add the chopped tomatoes and cook for a further 10 to 15 minutes
- Wood: refine with sour cream
This fits:
Freshly baked baguette
The dish strengthens the element of wood.
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
Bon appetit
