- 2 portions
- 10 minutes
- Element wood
Calorific value
290 kcal
Carbohydrates
18 g
Fat
24 g
Protein
19 g
Ingredients
- Spelt flakes
- Buckwheat flakes
- Brown cane sugar
- Cinnamon
- Cashew nuts
- Oat flakes
- Cold water
- squeeze of lemon juice
- Orange
- Yogurt
Preparation
- Wood: Spelt flakes in the pot
- Fire: Buckwheat flakes
- Earth: brown sugar, cinnamon, finely chopped cashew nuts
- Metal: Oat flakes
- Water: cold water and stir everything well
- Wood: refine with a dash of lemon juice
- Fire: bring everything to the boil for approx. 5 minutes
- Wood: serve with fresh orange and yogurt
This fits:
Other types of nuts, seeds such as ground linseed etc.
The dish strengthens the element of wood.
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
Bon appetit
