- 3 portions
- 60 minutes
- Metal element
- Autumn
Brennwert pro Portion
ca. 728 kcal
Carbohydrates
26,8 g
Protein
34,5 g
Fat
43,5 g
Ingredients
-
The following ingredients are needed for the dish:
- 300 g grated carrots
- Rapeseed oil
- 200 g cream
- 250 g leek cut into rings
- 1 small onion
- 1 onion
- Salt
- 75 g chickpea flour
- 100 g low-fat quark
- 100 g feta (goat's cheese)
- 1 pinch of turmeric
- 200 g tofu
- 4 eggs
- 70 g mozzarella
- Pepper
Preparation
Step 1
Fire: Heat the pan
Soil: Heat rapeseed oil
Soil: Carrots and
Metal: Sauté the leek
Step 2
Soil: Pour the cream into a bowl
Metal: the finely chopped onion
Water: add the chickpea flour and salt
Wood: curd
Fire: crumbled feta and
Soil: add the eggs
Step 3
Grease the casserole dish with oil. Place the sautéed carrot and leek vegetables in the dish and spread the egg mixture on top.
Earth: Spread mozzarella on top
Metal: season with pepper.
Now bake everything at 190°C fan oven for 30 minutes until golden brown.
It goes well with a salad.
