Recipe+
Sauerkraut patties
5 ELEMENTS RECIPE
Sauerkraut patties to strengthen the element wood.
Bon appetit
Knowledge
Basics - Concepts - Techniques - Applications
Who, how, what, why, wherefore, why...?
Knowledge provides information about the fundamentals of Traditional Chinese Sciences (TCW), the concepts on which the sciences are based and the techniques that have developed from them.
Here we explain how we can successfully and easily apply this ancient knowledge in our western, modern lives.
Nutrition
Proper nutrition in the winter climate
Nutrition in the winter climate. The winter season is associated with the element of water. It is the time of cold, short days and long nights. Water in the form of snow covers the earth and wraps it in a cloak. The
Recipes
Warm oat breakfast with dried fruit
5 ELEMENTS RECIPE
to strengthen the element earth
Bon appetit
Applications
Concepts
Hare 2025
The zodiac sign Rabbit in the year of the Wood Snake 2025. An interpretation from the Chinese almanac.
Wellness
Bergamot essential oil
Element - Wood
Property - refreshing
Note - Head
Group - Essential oil
Botanical name - Citrus aurantium var. bergamia
Plant family - Rutaceae (rue family)
Recipe+
Wild garlic basil pesto
5 ELEMENTS RECIPE+
Wild garlic basil pesto to strengthen the element of water.
Bon appetit
Wellness
Peppermint essential oil
Element - Wood
Property - cold
Note - Head
Group - Essential oil
Synonym - mint
Botanical name - Mentha piperita
Plant family - Lamiaceae (labiates)
Recipe+
Salad dressing with wild garlic and basil
5 ELEMENTS RECIPE+
Salad dressing with wild garlic and basil to strengthen the earth element.
Bon appetit
Concepts
Element water
Let's take a closer look at the element of water and find out how it can be understood and interpreted.
Wellness
Cedar essential oil
Element - Water
Property - refreshing
Note - Heart to base
Group - Essential oil
Synonym - Atlas cedar, Morocco cedar
Botanical name - Cedrus alantica
Plant family - Pinaceae (pine family)
Wellness
Celery essential oil
Element - Water
Property - refreshing
Note - Head
Group - Essential oil
Synonym - bug weed, dizzy herb
Botanical name - Coriandrum sativum
Plant family - Apiaceae (Umbelliferae)
Recipe+
Beet dumplings with parmesan sauce on leek bed
5 ELEMENTS RECIPE+
Beet dumplings with parmesan sauce on a bed of leeks to strengthen your wood element.
Bon appetit
Concepts
Element fire
Let's take a closer look at the element of fire and find out how it can be understood and interpreted.
Concepts
Buffalo 2025
The zodiac sign Buffalo in the year of the Wood Snake 2025. An interpretation from the Chinese almanac.