- 2 portions
- 10 minutes
- Element earth
Calorific value
250 kcal
Carbohydrates
90 g
Fat
25 g
Protein
30 g
Ingredients
- Spelt
- Hot water
- regional fruit (apples...)
- Cinnamon
- Cardamom
- Salt
- Soured milk
- Cocoa
- Nuts, roasted
Preparation
- Wood: Spelt
- Fire: place in hot water and cook until done
- Fire: in hot water
- Soil: regional fruit such as apples, pears
- Metal: a pinch of ground cardamom
- Water: 1 pinch of salt
- Wood: add the cooked spelt and mix
- Fire: sprinkle with a little cocoa
- Earth: and refine with roasted nuts
digestibility:
Nourishing and slightly refreshing
This fits:
Soured milk, yogurt
The dish strengthens the element earth.
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
Bon appetit
