- 4 portions
- 30 minutes
- Element water
- Summer
Calorific value
550 kcal
Carbohydrates
60 g
Fat
20 g
Protein
30 g
Ingredients
- Cook pasta:
- Cold water
- Salt
- 400 g spaghetti
- Tomato and minced meat sauce:
- Olive oil
- 1 onion
- 500 g minced beef
- Garlic
- Basil (g)
- Oregano (g)
- Marjoram (g)
- Pepper
- Salt
- 400 g tomatoes (fresh or tinned)
- fresh parsley
Alimatrix - Lite
Look for alternative ingredients from the 5 Elements Alimatrix and replace them in your recipe variation, individually tailored to your personal "balance elements".
Element - Wood
Spelt
- - Cereals - - -
Thermal - neutral
Note: In the ALIMATRIX - LITE you will only find a selection of foods.
Preparation
Step 1:
In a large pan of cold salted water, add the spaghetti and cook until al dente.
Step 2:
Heat olive oil in a large pan. Fry 1 finely chopped onion until translucent (here the metal element of the onion changes back to the earth element).
Add 500 g of minced beef (element earth) and fry well over a medium heat. Add the garlic in small pieces as well as the dried herbs basil, oregano and marjoram. Season to taste with salt and pepper. Roughly chop the tomatoes and add to the mince. Reduce the heat and simmer the tomatoes for about 10 minutes until they are soft. Season with salt if necessary and add finely chopped parsley.
Element wood:
The dish ends with fresh parsley in the element wood and strengthens the liver and gall meridian.
ALTERNATIVES:
Element water:
Alternatively, you can sprinkle the tomato and mince sauce with Parmesan cheese at the end to strengthen the water element.
Element fire:
Or you can use fresh basil instead of fresh parsley to strengthen the element of fire.
This fits:
A cooling → Cucumber salad.
The dish strengthens the element of wood.
To strengthen another element, simply add other ingredients in the circle of the 5 elements, some examples are already mentioned in the preparation. The rounds can be repeated as often as you like.
