- 2 portions
- 45 minutes
- Element water
- Autumn
Brennwert pro Portion
ca. 693,9 kcalÂ
Carbohydrates
64,4 gÂ
Protein
33,1 gÂ
Fat
19,7 gÂ
Ingredients
-
The following ingredients are needed for the dish:
- 2 tbsp olive oil
- 2 onions
- 2 garlic cloves
- 1 pc. Ginger (the size of a hazelnut)
- 1 teaspoon cumin
- 200 g red lentils (uncooked)
- 450 ml vegetable stock
- 2 tablespoons lemon juice
- ½ tsp turmeric
- 1 tbsp roasted sesame seeds
- 200 ml coconut milk
- 300 g chard
- Pepper
- Salt
Preparation
The recipe is cooked in the nutritional cycle according to the 5 elements as follows:
Preparation
1st soil: Pour olive oil into a hot pot.
2nd metal: Sauté the onions until translucent, add the garlic, ginger and cumin and fry for approx. 2 mins.
3. water: Add the lentils and mix carefully with the onion and spice mixture. Deglaze with vegetable stock.
4th wood: Add the lemon juice.
5th fire: Add ½ teaspoon of turmeric.
6. soil: Add the toasted sesame seeds, coconut milk and chard and simmer over a medium heat for approx. 15 mins. until the lentils are still firm to the bite.
7. metal: pepper and
8. water: season with salt to taste.
This chard and red lentil bowl is a delicious meal with the exotic flavors of ginger, garlic and cumin and the creaminess of coconut milk. This bowl is rich in protein, fiber and vitamins and is perfect for a healthy lunch or dinner.
Enjoy your meal!Â
