Proper nutrition in the summer climate

Proper nutrition in the summer climate - Have you ever wondered how to eat properly in the hot summer climate? Here we reveal the tricks...

Meaning of the season summer

The season of summer is associated with the element of fire. It is the time of greatest heat. Particular attention should therefore be paid to the water balance. Cooling, succulent dishes are just the thing now.

Assignment of summer to the element fire

The summer season is associated with the element of fire. It is the time of greatest heat - the absolute yang.

For our body, eating in summer means continuously balancing the water balance, which can become unbalanced due to the heat. The climate is hot. In the TCW, summer is described by the earth branches Fire Yin (F-), Fire Yang (F+) and Second Earth Yin (E2-).

Temporal allocation of summer

The 5 elements are divided into the 4 seasons. The earth has a special position. It always forms the last days of a season.

Summer is the period between the beginning of May and the beginning of August. The exact date varies from year to year and can be looked up in the Wannianli.

Allocation of organs to summer

The organ functional circuits (meridians) heart, small intestine and triple warmer are assigned to summer. The heart forms the yin organ, also known as the storage organ. And the small intestine forms the yang organ, also known as the palace (hollow) organ. Qi is transported from the storage organ to the palace organ via the meridians.

The right diet in the summer climate

How does proper nutrition work in the summer climate?

In general, the diet in the summer climate is dominated by the great heat (element fire). The element water is needed to control the strong fire. For our body, this means ensuring a continuous balance of water, which can slip into imbalance due to the great heat.

In addition to the climate, the diet must also be adapted to the respective element constellation and thermal needs of a person. For example, a person with a high yang/heat or yin/cold component should also adapt their diet to the thermal needs of their body in summer.

Assignment of flavors to summer

Summer with the element of fire is the flavor bitter assigned.

Signature of food in summer

The signature of the food in summer should be adapted to the climate. Summer is still warm at the beginning and becomes the hottest time in midsummer. Initially thermally neutral foods, but later on with the heat, cooling and juice-forming foods are advantageous. Energetically, the food should unfold outwards, be juicy in consistency and keep the fire element in balance with its cooling character.

Thermal cooking in the summer climate

The cooking method is yinizing and cooling. Raw food and short cooking times are ideal for this time of year.

What are summer foods

In summer, we switch from the light, refreshing spring diet to the juicy, cooling and heat-balancing summer diet.

Seasonal vegetables and summer fruit such as berries, cooling grains such as wheat, cooling oils and herbs, cold-water fish and cooling tofu and meat dishes are particularly beneficial.

Summer dishes move the energy from the inside out, are juicy and heat-balancing.

Recipes in summer

Recipes of the summer season include:

Refreshing and cold vegetable soups
Cooling cereal dishes with heat-dissipating ingredients
Pasta dishes
Salads with refreshing dressings and dips
Briefly steamed vegetables with juicy ingredients
Dishes with cold-water fish
Juicy desserts with cooling herbs
Herbal teas with peppermint, lemon balm, lavender, green tea, hibiscus, rosehip, black tea, raspberry and blackberry leaves...