- 2 portions
- 30 minutes
- Element water
- Summer
Brennwert pro Portion
ca. 321 kcal
Carbohydrates
16,15 g
Protein
10,1 g
Fat
22,5 g
Ingredients
-
The following ingredients are needed for the dish:
- some vinegar
- 1 bunch of parsley
- ¼ teaspoon ground fenugreek seeds
- 500 g unpeeled kohlrabi
- 15 g olive oil
- 1 teaspoon agave syrup
- 50 g roasted sunflower seeds
- Pepper
- Salt
Preparation
The recipe is cooked in the nutritional cycle according to the 5 elements as follows:
Preparation:
Briefly toast the sunflower seeds and leave to cool. Peel and shred the kohlrabi. Chop the fresh parsley into small pieces.
Salad:
1st soil: Pour olive oil into a bowl
2. metal: pepper
3. water: salt with a little cold water,
4th wood: Mix the vinegar, the parsley and
5th fire: Add the ground fenugreek seeds and stir everything together.
6th soil: now stir in the peeled, grated kohlrabi and the sunflower seeds.
Enjoy your meal!
