Elements2Balance - Element Metal

Chicken ragout

Brennwert pro Portion
 505 kcal

Carbohydrates
 34 g

Protein
25,5 g

Fat
 27 g

Ingredients

Preparation

  1. Fire: Heat the pan
  2. Soil: Olive oil
  3. Metal: fry finely chopped onion
  4. Metal: Add garlic
  5. Water: pinch of salt
  6. Wood: fry the chicken, add a squeeze of lemon
  7. Fire: Rose bell pepper
  8. Soil: and soft, green peas
  9. Soil: fill up with 1/4 liter of vegetable stock and leave to cook
  10. Earth: Finally, refine the sauce with fresh cream 
  11. Metal: and season with marjoram and pepper

This fits:
Polenta, rice and green salad

The court strengthens the metal element. 
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.

Bon appetit

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