- 2 portions
- 25 minutes
- Element fire
- Summer
Calorific value
200 kcal
Carbohydrates
10 g
Fat
12 g
Protein
15 g
Ingredients
- 2-3 small cucumbers (open field)
- 2 tbsp olive oil
- 2 dates
- 1 tsp mustard
- Colorful pepper
- Colorful fresh dill
- Salt
- Freshly squeezed lemon juice
- 250 ml buttermilk
- 1 pink grapefruit
Alimatrix - Lite
Look for alternative ingredients from the 5 Elements Alimatrix and replace them in your recipe variation, individually tailored to your personal "balance elements".
Element - Wood
Spelt
- - Cereals - - -
Thermal - neutral
Note: In the ALIMATRIX - LITE you will only find a selection of foods.
Preparation
Preparation:
Cut the cucumbers into thin slices.
Chop the dates into fine pieces.
Finely chop the fresh dill.
Peel the grapefruit and cut into small pieces.
For the sauce:
Pour the olive oil into a bowl,
Add the dates,
Add mustard and refine with colored pepper,
Fold in the chopped dill and season with salt,
Add plenty of lemon juice and the buttermilk and mix well.
Mix the cucumbers with the sauce and garnish with the grapefruit.
This fits:
freshly baked → Baguette
The dish strengthens the element of fire.
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
