- 4 portions
- 15 minutes
- Element fire
- Summer
Brennwert pro Portion
ca. 174 kcal
Carbohydrates
11,3 g
Protein
9,2 g
Fat
11 g
Ingredients
-
The following ingredients are needed for the dish:
- 175 g smoked tofu
- 3 tbsp rapeseed oil
- 1 red onion
- 1 tbsp dried marjoram
- Pepper
- 1 tin of kidney beans
- Salt
- 1 small bunch of parsley leaves
- ½ tsp paprika powder
Preparation
The recipe is cooked in the nutritional cycle according to the 5 elements as follows:
Preparation:
We need a blender or hand blender to chop the ingredients.
Preparation of the spread:
1. soil: Cut the tofu into small cubes and place in a container with the rapeseed oil.
2nd metal: Add the chopped onions and dried marjoram and season with pepper to taste.
3. water: Wash the kidney beans, drain well and then add to the ingredients. Puree everything well and season with salt.
4. wood: add the chopped parsley and
5: Fire: add the paprika powder and mix everything well.
Fits our → 5 element sponge bread but jacket potatoes also taste excellent with the spread.
Enjoy your meal!
