- 8 portions
- 75 minutes
- Element fire
- Autumn
Brennwert pro Portion
ca. 310 kcal
Carbohydrates
23,3 g
Protein
9 g
Fat
19,8 g
Ingredients
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The following ingredients are needed for the dish:
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Ingredients for the base:
- Butter for the mold
- 3 tablespoons milk
- 3 tablespoons olive oil
- 1 tsp dried thyme
- Salt
- 150 g spelt flour 1050
- 1½ tsp baking powder
- 75 g quark 20% fat
- 1 msp. fenugreek powder
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Ingredients for the filling:
- 3 tablespoons olive oil
- 1 small red onion
- 1 clove garlic
- Water
- fresh tomatoes
- 1 tbsp capers
- chopped herbs (fresh rosemary)
- 125 g cream
- 2 eggs
- Pepper from the mill
- 1 teaspoon salt
- 8 olives without stone
- Dried tomatoes
- 75 g feta cheese (sheep)
Preparation
Enjoy a delicious blend of autumnal flavors and Mediterranean notes with this creative pumpkin tart recipe. The combination of Hokkaido pumpkin, capers, sun-dried tomatoes, creamy feta, aromatic rosemary and tangy spices will enchant your taste buds.
The recipe is cooked in the nutritional cycle according to the 5 elements as follows:
Pumpkin tart - a delicious mix of autumnal and Mediterranean notes!
Preparation of the base
1. earth: milk, oil,
2. metal: the thyme and
3. water: Put the salt in a bowl and mix everything together.
4th wood: Add the quark. Mix the baking powder with the flour and
5. fire: add the fenugreek to the bowl, then knead everything with your hands to form a smooth dough.
Preparation of filling
1. soil: Heat the olive oil and fry the pumpkin for 3-4 minutes.
2nd metal: Add the onion and garlic and fry for a further 2-3 minutes.
3. water: Deglaze with a dash of water and cook over a low heat until the pumpkin is soft.
4th wood: tomatoes,
5th fire: Add the capers and chopped herbs to the pumpkin.
Remove everything from the heat and leave to cool briefly. Then pour onto the base of the springform pan.
1st soil: Whisk the eggs and cream together,
2. metal: pepper,
3. water: salt and pour the mixture over the pumpkin. Olives,
4. wood: dried tomatoes and
5th fire: spread the crumbled feta over the tart.
Bake the tart in a preheated oven at 200 degrees top/bottom heat for 30 minutes
Enjoy your meal!
