- 2 portions
- 15 minutes
- Element water
- Summer
Brennwert pro Portion
ca. 592 kcal
Carbohydrates
13,2 g
Protein
43,7 g
Fat
40,1, g
Ingredients
-
The following ingredients are needed for the dish:
- 100 g natural yogurt 1.5%
- 100 g quark
- 50 g sour cream
- 1 bunch of parsley
- 60 g feta
- 1 pinch of fenugreek seed powder
- 2 boiled eggs
- 1 bunch of cress
- 1 bunch of chives
- Pepper
- 1 teaspoon salt
Preparation
The recipe is cooked in the nutritional cycle according to the 5 elements as follows:
Preparation
This fresh and aromatic herb dip with feta and fenugreek is a delicious addition to vegetable sticks, bread or grilled food of all kinds. The combination of parsley, chives, garden cress and the spicy notes of feta and fenugreek give this dip a unique taste.
1. wood: Put the yogurt, quark, sour cream and parsley in a container.
2nd fire: Add feta and possibly mixed fenugreek seeds.
3. soil: boiled eggs
4th metal: chives, cress and season with pepper.
5: Water: season with salt.
Enjoy your meal!
