Sleep-promoting foot massage with bergamot
Bergamot essential oil has been used in Italian folk medicine for centuries. It refreshes, relaxes and above all helps against insomnia. That is why we would like to present a recipe for a foot massage that works wonders to help you fall asleep.
Come • into • balance
Contents
Derivation
The refreshing and relaxing character of bergamot essential oil is particularly suitable for an evening foot massage before going to bed. The oil is associated with the element wood. It helps to escape the hustle and bustle of everyday life and calms the mind. Perfect for letting go of stress and recharging your batteries during a relaxing night.
Bergamot essential oil
Bergamot essential oil is associated with the element wood. The effect is refreshing and relaxing. The fragrance is fruity, green, spicy and citrusy. The oil is assigned to the top note and evaporates within a few minutes.
Different fatty oils can be used as a carrier oil for diluting the essential oil, depending on the skin type. We use coconut oil as the carrier oil in this recipe. You can also find alternative carrier oils in the → Aromatrix.
Sleep-promoting foot massage with bergamot essential oil
Bergamot essential oil is particularly suitable for a refreshing, relaxing and, above all, sleep-inducing foot massage. It is also extremely easy and quick to prepare. Perfect for treating yourself to something good before going to sleep.
Recipe
- 2-4 drops of bergamot
- 1 tbsp coconut oil
Application
Add 2-4 drops of bergamot essential oil to 1 tablespoon of coconut oil as a carrier oil. Mix it in your hand, for example. Before applying the massage oil to the skin, warm it briefly in the palms of your hands. Then massage your feet with it before you go to bed.
Fast, simple & great effect.
Please always make sure that the essential oil is of good quality. There are various suppliers of organic quality that can be used safely. You can find further warnings for each oil in the Aromatrix described.
