- 2 portions
- 30 minutes
- Element wood
- Spring
Brennwert pro Portion
ca. 379 kcal
Carbohydrates
62 g
Protein
16,4 g
Fat
4,8 g
Ingredients
-
The following ingredients are needed for the dish:
- 500 g sauerkraut
- 20 g rye flour type 997
- 1 egg
- Pepper
- Salt
- 150 g wheat flour type 550 possibly a little more
Preparation
The recipe is cooked in the nutritional cycle according to the 5 elements as follows:
1. wood: Squeeze the sauerkraut well and place in a bowl
2nd fire: work in 20g rye flour with
3. earth: the egg
4. metal: pepper and
5. water: season with salt and
6. wood: shape into patties with approx. 150g wheat flour.
Then fry in a pan with oil until golden brown.
Tip:
You can also try our delicious
→ Apple and horseradish dip
Enjoy your meal!
