- 2 portions
- 15 minutes
- Element water
- Summer
Brennwert pro Portion
ca. 229,5 kcal
Carbohydrates
12,4 g
Protein
16,3 g
Fat
12,7 g
Ingredients
-
The following ingredients are needed for the dish:
- 200 g low-fat quark
- 100 g sour cream
- 1 msp. ground fenugreek seeds
- 1 small sweet apple
- 1 tsp pure horseradish, freshly grated or from a jar
- 1 bunch of chives
- Pepper
- Salt
Preparation
1. wood: put 200 g quark in a bowl
2. wood: add 100 g sour cream and mix everything with
3rd fire: 1 msp. fenugreek seeds
4. soil: add the finely grated apple
5th metal: 1 teaspoon horseradish with
6th metal: pepper,
7. metal: chives and
8. water: season with salt.
Goes well with the sauerkraut patties.
