- 4 portions
- 30 minutes
- Element water
- Summer
Calorific value
 kcal
Carbohydrates
 g
Fat
 g
Protein
 g
Ingredients
- 400 g bulgur (shredded durum wheat)
- Hot water
- Bouillon
- 4 large beef tomatoes, diced
- fresh peppermint
- fresh parsley
- Lemon juice
- 200 g feta (goat's + sheep's cheese)
- Carrots donated
- Cucumber in small pieces
- Olive oil
- 1 onion
- Pepper
- Salt
Alimatrix - Lite
Look for alternative ingredients from the 5 Elements Alimatrix and replace them in your recipe variation, individually tailored to your personal "balance elements".Â
Element - Wood
Spelt
- - Cereals - - -
Thermal - neutral
Note: In the ALIMATRIX - LITE you will only find a selection of foods.Â
Preparation
Add the bulgur to hot water and stock and leave to soak.
In the meantime, chop and prepare the salad ingredients.Â
Dice the beef tomatoes and mix with the chopped fresh mint and parsley. Add the lemon juice and fold in the chopped feta, carrots and cucumber pieces.Â
Season with olive oil, a chopped onion, pepper and salt.
This fits:
freshly baked → Baguette
The dish strengthens the element of water. Â
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
